Play. Heal. Reclaim your JOY.
Reconnect with your inner child, embody joy,
and heal through play, movement, and self-expression.
You don’t need to fix yourself.
You don’t need to figure it all out.
You just need a space where your nervous system can soften…
and your inner child can come out to play!
That’s the space I hold.
When we work together, whether we’re lifting weights or unpacking beliefs,
I’m not just seeing who you are now.
I’m seeing all of you.
The little one inside who just wants to feel supported.
The curious dreamer.
The creative spark.
The version of you that’s been waiting for permission to take up space, explore, giggle, stretch, rest, and be.
Being around me is an open invitation to come back home to that self.
To reconnect. To re-imagine. To remember who you are beneath all the layers.
And if you’re here, reading this?
That version of you is already peeking through.
You're NOT lost. You're right where you need to be.
A Colorful Coaching Partnership
One-on-One coaching and mentoring either online or in person.
JOY, guidance, support, presence, non-judgement, honesty, trust, curiosity, vulnerability, collaboration, respect, consistency, connection, fun!
Together, we create a safe inner playground where healing meets joy, and where your relationships, with others and with yourself, get to grow colorfully with ease.
Welcome Home
You don’t need to be fixed, you need to be witnessed, celebrated, and supported. I’m Erika. A coach, educator, and subconscious alchemist with two decades of experience in strength training, mindset transformation, and deeply intuitive holistic healing. I work with people who are tired of performing and pretending, who’ve spent too long trying to fit into boxes that were never meant for them. If you're done dimming your light just to stay small, quiet, or “manageable,” let's chat!
Together, we build strength in the places that matter most: your body, your boundaries, and your belief in what’s possible. If you’re ready to move forward with more ease, joy, and self-trust, I’ve got you!
"I am here to cheer you on through the joy and also move with you through the darkness. Join me on this colorful journey toward deeper connection as you learn how to thrive in love and life, build strength, change your mindset, and feel more at home within yourself." ~Erika
Colorful Coaching is a good fit for you if:
You’ve been holding it together for everyone else, but your inner child is tugging at your sleeve, asking, “Can we play now?”
You’re a recovering over-thinker with a soft spot for magic.
You secretly talk to your inner child (or wish you could!).
You want coaching that feels like a slumber party and a soul upgrade.
You’re ready to lift your limiting beliefs and some actual weights.
You believe play is a portal and tears are sacred.
You want someone who sees the YOU under the masks, the mess, and the moods.
You’re ready to rewrite your story and make it sparkle.
You don’t want a coach to fix you, you want a coach who sees you.
Want to know more? Book a Discovery Chat to get started! This is a 20-minute consultation to check the vibes, discuss options, and see how we'd like to move forward:
