Burst of Love!
The Foundation Package is your starting place. It’s the foundation! It’s home base. It’s where we connect, build rapport, and create a safe space for you to be YOU.
The Foundation Package includes:
> Up to 60 minutes of Reflect and Release (read more below)
> 1 week of unlimited texting (within available hours)
> Connections to any resources that may come up during a session
Reflect and Release
These are Active Listening Sessions. I am here to hold space for you and listen with an empathetic ear, non-judgment, and an open mind and heart.
These sessions are for you to vent, release, express yourself, talk through your thoughts, and/or process in a safe and loving space. If you aren’t sure how to begin vocalizing what you want to let go of, no worries! I will always begin each session with a few questions to help you tap into what is needing to come up.
It’s a conversation with an emphasis on YOU and your story, issue, or anything you wish to discuss. Throughout the conversation I may also ask questions to help you reflect, go deeper, and possibly even spark an “Ah ha!” moment.
